The essential non-slip accessory

Handstand Blocks

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Convenient & Fun

Online Classes

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Splits and Bridges are for Everyone

Flexibility Article

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Pushing vs Relaxing

Flexibility Article

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Flexibility

Increase your flexibility with this unique training program that incorporates elements of gymnastics, dance, circus, martial arts, yoga and pilates.
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Handstands

Whether you’re new to handstands, or want to perfect your one-arm, our training programs cater to all levels of ability. Great for yogis, dancers and circus performers!
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Strength

Bored with lifting weights? Using elements of circus, gymnastics and kettlebell, our unique strength training programs offer an enjoyable yet challenging way to achieve your strength and fitness goals.
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Find Training

Find upcoming workshops in Montreal, Toronto and Vancouver. Train at home with our online classes, or book a one-on-one session.
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