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What size of blocks should I buy?

  • On August 15, 2017
What size handstand blocks should I buy? We currently sell two different sizes of handstand blocks. So how do you know what size is right for you? Well, it all depends on the size of your hand and the spread of your fingers. Hand Position You want to make sure that you can put your
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3 Ways To Train Your Handstand Endurance

  • On February 1, 2017
Basic Handstand Endurance When working on endurance, you can use one of four different positions (in order of difficulty, easiest to hardest): face down on the floor, stomach against the wall, spotted free handstand, or unspotted free handstand. (You can also do the endurance progressions in front support, on elbows, 1⁄2 handstand with feet elevated,