Ah the mysterious world of flexibility! After tens of thousands of years of human movement, we are still debating the value of sufficient flexibility, mobility, and range of motion. As we cover in many of our flexibility articles, flexibility is one of the core physical qualities that everything else rests upon whether in the circus or out there in the real world.
At our level one certification, students learn how to safely and effectively increase flexibility and range of motion for both beginner and intermediate students. Many techniques are taught drawing on many different training methodologies from circus, martial arts, and dance.
Level two builds on the principles learned in level one but takes it up a notch. Skills learned here will be appropriate for training intermediate and advanced students. Level two students will also need to demonstrate a fairly advanced level of flexibility to pass the course.