All levels welcome!

Ever wanted to train like a circus performer? Do you want to hold a handstand or do the splits? This workshop will give you a taste of the circus training experience and will leave you with new circus-inspired fundamentals to maximize your everyday training.

What will be covered:

• Handstands – learn the basics, or techniques to take you to the next level
• Flexibility – contortionist or not, everyone could use better flexibility and mobility.
• Aerial Strength – Bored with pullups? Turn your training upside-down
• Partner Acrobatics – From yoga-like poses to bigger moves. Something for all skill levels
• And more! including juggling, object manipulation, and balancing