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Handstand Workshop Montreal

Do you want to improve your handstand practice? Or do you teach and want to know how to spot? This course will get you and your students to the next level in your training.

 

Topics covered:

  • beginner, intermediate, and advanced exercises
  • spotting
  • programming for yourself and for your clients
  • working towards a goal
  • flexibility for handstands
  • wrist strengthening
  • equipment (wall, floor, blocks, canes, parallets, partner, etc.)

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