Are you looking for new ways to improve grip strength in your clients? Do you want some new fun ways to strengthen your core and upper body? Then this course is for you!
Come and learn ways that aerialists train to be able to manipulate their bodies meters above the ground. Aerial strength is also great cross training for those of you training your handstands.
- inspecting your equipment and rigging for safety
- spotting for safety
- programming for group classes
- programming for one of one
- grip strength exercises
- rings exercises
- chip up bar exercises