Do you want to learn how to spot different types of handstands? Or maybe you want to know exercises to perfect your line to start working on your one arm handstand? Then this course is for you!
Knowing how to spot properly can be the difference between building bad habits that cause injury, and building good habits that achieve goals. Come learn how handbalancers in the circus train to be able to perform 5-7min performances on their hands.
- beginner, intermediate, and advanced exercises
- programming for group classes
- programming for yourself
- programming for one on one
- working towards a goal
- flexibility for handstands
- wrist strengthening