Acrobatic Fitness Level 1 Toronto

Do you teach a boot camp style class? Or maybe you have clients that need more explosive power? Then this cert is for you!

Come and learn the exercises and program styles that gymnasts and acrobats use to create more explosive power to be able to do the amazing stunts that they do.

Topics covered:

  • lower body explosive power
  • upper body explosive power
  • cartwheel, rolls, walkovers
  • short distance sprinting
  • plyometrics
  • programming for group classes
  • programming for one on one

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