Acrobatic Fitness Workshop Red Deer

Have you ever wondered what it takes to be able to fly thru the air like an acrobat?

Come and learn the way that gymnasts and acrobats condition their bodies to be able to perform those amazing feats.

Learn new exercises to gain power from your upper and lower body.

Topics covered:

  • Wrist prep
  • Ankle prep
  • Isometric strength
  • Core power
  • Plyometrics
  • Rolls
  • Cartwheels

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