Aerial Strength Workshop Red Deer

Are you getting bored of the same old chin ups and dips?

Come and learn new ways to use the rings and chin up bars at your gym.

We will introduce to you to the ways that circus performers train strength on aerial apparatus to be able to do the amazing stunts that they do.

Topics covered:

  • Shoulder prep
  • Progressions for levers
  • Progressions for meat hooks
  • Pullovers
  • Working with a partner
  • Grip strength

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