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Flexibility Workshop Red Deer

Get a kick start into your flexibility training!

Come and learn some of the most important concepts of flexibility training to get the most out of your training. Learn the importance of breathing and how to get the most bang for your buck.

Topics covered:

  • Warm up sequence
  • Splits *hamstrings, hip flexors, adductors, and groin
  • Shoulders
  • Back and bridges

What’s the difference between mobility, stretching, and flexibility? Come find out for yourself.

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