Handstand Workshop Red Deer

Do you want to improve your handstand practice?

Come and spend a few hours learning the basics for all aspects of handbalancing. From getting into a handstand, learning shapes, progressing towards pressing up, and starting to work towards your one arm.

Topics covered:

  • falling safely
  • spotting
  • getting into a handstand
  • pressing
  • one arm basics
  • flexibility for handstands
  • wrist strengthening

The workshop will be held at Strength Box 45 Cranfield Rd. Unit #5, East York, Toronto, ON

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