Generic Flex Cert

All Levels Flexibility Class – Toronto – Fridays

Visibly increase your flexibility in 9 weeks!

New Start Date, October 6, 2017!

*We are accepting new sign ups for all classes until the end of October 30th, 2017*

This class will be held on Friday evenings from 5:30 pm to 7:00 pm in Toronto’s west end. Each class is 90 min long.

This class has been developed from a combination of gymnastics, dance, circus, martial arts, yoga, and pilates devoted to increasing your flexibility!

This class is for all ages and all flexibility levels—absolute beginner to contortionist.

This class goes very well in combination with yoga, dance, or any other cross training activities in which you stretch as a warm up to maintain your flexibility during the week. However, if you only have time for this class you will still notice a major difference in your flexibility by the end of the 12 weeks.

This course covers

  • general stretching
  • over splits and bridges
  • partner stretching
  • resistance stretching
  • active flexibility

The full course is 9 weeks, 4-week trial available before October 30th.

Classes will be held at the Circus Clubhouse 221 Sterling Road, Unit #5, Toronto ON M6P 3L4

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