Generic Flex Cert

Flexibility Classes Toronto – Winter Session

Visibly increase your flexibility in 8 weeks!

This class will be held on Thursday evenings from 6 pm to 7:30 pm in Toronto’s west end. Each class is 90 min long.
This class has been developed from a combination of gymnastics, dance, circus, martial arts, yoga, and pilates devoted to increasing your flexibility!
It is for all ages and all flexibility levels—absolute beginner to contortionist.

This class goes very well in combination with yoga, dance, or any other cross training activities in which you stretch as a warm up to maintain your flexibility during the week. However, if you only have time for this class you will still notice a major difference in your flexibility by the end of the 8 weeks.

Topics covered
general stretching
over splits and bridges
partner stretching
resistance stretching
active flexibility

The full course is 8 weeks, 4-week trial available before Jan 30th.

Classes will be held at the Circus Clubhouse 221 Sterling Road, Unit #5, Toronto ON M6P 3L4

 

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