Workshop – Mobility vs Stretching vs Flexibility

Many people confuse mobility and flexibility for stretching. They are all very different and separate activities that work together for greater overall fitness and structural balance. The most important thing you need to know is when to do what for the best results.


This is a 2 hour workshop where we will be covering:

  • Spotting the difference between mobility, stretching, and flexibility
  • Programming each one into your practice
  • how to target where you need it most
  • Understanding different types of stretches

This workshop will be held at Strengthbox, Unit 5 – 45 Cranfield Rd, Toronto, ON

It’s taking place Jan 21, 2018 from noon until 2pm

Space is limited to 15 people so register now to guarantee your spot

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