Workshop – Self care and recovery Upper body

Taking care of your body before and after training is extremely important for injury prevention and longevity of your body. In the perfect world you could just go and see a massage therapist or chiropractor every day, but for most of us that’s not an option. There are many tools and techniques that you can use to keep your body in a condition where you will only have to take a trip to the professionals every now and then.

We will mainly be working with foam rollers and lacrosse balls. We will also use other objects that you may come across in a gym to explore different ways to use the different techniques. You will also learn how to choose the prop that’s appropriate for what you are trying to achieve.

This is a 2 hour workshop where we will be covering:

  • Arms
  • Shoulders
  • Neck
  • Mid to upper back

This workshop will be held at Strengthbox Unit 5 – 45 Cranfield Road, Toronto, ON

It’s taking place Feb 11, 2018 from noon until 2pm

Space is limited to 15 people so register now to guarantee your spot.

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