Workshop – Flexibility for Handstands

Most people don’t realize that a handstand is actually an active flexibility exercise. This means that in order to be able to hold a handstand you need to have passive flexibility that is greater than what is needed for a handstand.

This is a 2 hour workshop where we will be covering:
Opening shoulders
Forward fold and pancake
Active flexibility exercises

This workshop will be held at Stay Gold 100 Niagara St Toronto, ON
It’s taking place March 17, 2018 from 11am-1pm
Space is limited to 20 people so register now to guarantee your spot.

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