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Workshop – Flexibility for Handstands

Most people don’t realize that a handstand is actually an active flexibility exercise. This means that in order to be able to hold a handstand you need to have passive flexibility that is greater than what is needed for a handstand.

This is a 2 hour workshop where we will be covering:
Opening shoulders
Forward fold and pancake
Splits
Active flexibility exercises

This workshop will be held at Stay Gold 100 Niagara St Toronto, ON
It’s taking place March 17, 2018 from 11am-1pm
Space is limited to 20 people so register now to guarantee your spot.

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