Partner stretching is one of the best ways to gain range of motion. For beginners it gives you a chance to learn how to relax your muscles so that they can be taken to a new range with less discomfort. For more advanced people it will give you that extra help once gravity has done all it can.
This is a 2 hour workshop where we will be covering:
This workshop will be held at Strengthbox Unit 5 – 45 Cranfield Rd Toronto, ON
It’s taking place March 18, 2018 from 12pm-2pm
Space is limited to 15 people so register now to guarantee your spot.