Most people don’t realize that a handstand is actually an active flexibility exercise. This means that in order to be able to hold a handstand you need to have passive flexibility that is greater than what is needed for a handstand.
This is a 2 hour workshop where we will be covering:
- Opening shoulders
- Forward fold and pancake
- Active flexibility exercises
This workshop will be held at Strengthbox Unit 5 – 45 Cranfield Road, Toronto, ON
It’s taking place April 22, 2018 12-2pm
Space is limited to 10 people so register now to guarantee your spot.