Flexibility for Handstands April 22

Most people don’t realize that a handstand is actually an active flexibility exercise. This means that in order to be able to hold a handstand you need to have passive flexibility that is greater than what is needed for a handstand.


This is a 2 hour workshop where we will be covering:

  • Opening shoulders
  • Forward fold and pancake
  • Splits
  • Active flexibility exercises

This workshop will be held at Strengthbox Unit 5 – 45 Cranfield Road, Toronto, ON

It’s taking place April 22, 2018 12-2pm

Space is limited to 10 people so register now to guarantee your spot.

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