generic flexibility

Level 1 Flexibility Certification May 26/27

Become more comfortable in your own body! This certification is for strength coaches, fitness trainers, yoga instructors, dance teachers, or anyone else who wants a new perspective on mobility and flexibility.


Whether you’re a stretching cynic, or already promote flexibility in your practice, let professional circus performers show you how it’s done in their world.


Topics covered:

* Discover the value of focused flexibility training no matter your other training goals

* Many new flexibility techniques and how to get the most from stretching alone or with a partner

* How to safely and effectively stretch a client

* How to properly program flexibility for clients whether they’re inflexible or or contortionists

* How to create an effective group flexibility class that gets results

* A proven system for measuring progress to keep your clients motivated


Canfit and BCRPA CEC approved course

This workshop will be held at Strengthbox Unit 5 – 45 Cranfield Road, Toronto, ON

It’s taking place May 26 and 27. It is a 16hr course held over 2 days ***times to be confirmed

Space is limited to 12 people so register now to guarantee your spot.


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