Many people confuse mobility and flexibility for stretching. They are all very different and separate activities that work together for greater overall fitness and structural balance. The most important thing you need to know is when to do what for the best results.
This is a 2 hour workshop where we will be covering:
- Spotting the difference between mobility, stretching, and flexibility
- Programming each one into your practice
- how to target where you need it most
- Understanding different types of stretches
This workshop will be held at Strengthbox Unit 5 – 45 Cranfield Road, Toronto, ON
It’s taking place May 6, 2018 12-2pm
Space is limited to 10 people so register now to guarantee your spot.