Working on your press to handstand June 3

The press to handstand is often the next goal once someone can balance away from the wall. It’s an extremely good exercise for gaining control over your handstand. It’s much easier to balance going into your handstand from a press than thru a dynamic entrance. However, it’s much more difficult to achieve.


This is a 2 hour workshop where we will be covering:

  • Active squish
  • Shoulder strengthening
  • Progressive exercises
  • Basic spotting

This workshop will be held at Strengthbox Unit 5 – 45 Cranfield Road, Toronto, ON

It’s taking place June 3, 2018 12-2pm

Space is limited to 10 people so register now to guarantee your spot.

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