Generic Handstand

Handstand Classes January 2019

The best tool for handstand training is a coach!

Classes will take place Tuesday evenings 7:30-8:30pm

This class is for anyone who would like to learn how to work on their handstand with weekly feedback to improve their technique! This class is for all ages and levels beginner thru intermediate. Whether it’s your first-time upside down or you’re working towards getting your free handstand away from the wall, this course is for you! (Advanced Handbalancers contact us about one on one sessions)

This course covers

  • basic shapes
  • how to safely get into and out of a handstand
  • press to handstand exercises
  • holding a free handstand
  • endurance training

Classes will be held at The Redwood 1298 Gerrard St E

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