Flex Cert

Flexibility Level 1 Certification Moncton, NB

Become more comfortable in your own body! This certification is for strength coaches, fitness trainers, yoga instructors, dance teachers, or anyone else who wants a new perspective on mobility and flexibility.

 

Whether you’re a stretching cynic, or already promote flexibility in your practice, let professional circus performers show you how it’s done in their world.

 

Topics covered:

* Discover the value of focused flexibility training no matter your other training goals

* Many new flexibility techniques and how to get the most from stretching alone or with a partner

* How to properly program flexibility for clients whether they’re inflexible or or contortionists

* How to create an effective group flexibility class that gets results

* A proven system for measuring progress to keep your clients motivated
Canfit and BCRPA CEC approved course

The course will take place at The Studio – Aerial Arts & Fitness 245 Lewisville Road, Moncton, NB

The course takes place over two days. Each day will be approximately 8hrs long with a 1hr lunch and two 15min snack breaks. It will take place from 10am-6pm on the Saturday and Sunday.

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