Generic Flex

Online Advanced Flexibility Class – March 28

Join us for some self quarantined Flexibility training

While we are all practicing social distancing to help prevent the spread of COVID 19, we will be offering online classes to keep you on track for your flexibility goals. We understand that this situation has made it so that some people are financially struggling, while others are still able to continue working from home. Therefore we are offering these classes on a sliding scale. For those of you who can’t afford to pay there are 3 free spots in each class, and have left donation options open for those of you who can continue to help support our small business and the livelihood of our coaches.

Pre-requisites for Advanced:

For the advanced flexibility class you must be close to having your splits, you must be able to do a bridge on the floor with straight arms, and you must be able to kick into a handstand against the wall. If you’re not sure if you meet these pre-requisites please sign up for the All Levels class and ask the instructor at the end of class if it would be appropriate for you to join advanced.

The first hour and fifteen minutes is an advanced version of the all levels class that focuses on getting a good warm up, over splits, shoulders warm up, and bridges. The last 45 min will be working towards individual flexibility goals such as chest stand, needle scale, contortion and mexican style handstands, and much more.

Topics covered:

  • general stretching
  • over splits and bridges
  • partner stretching
  • resistance stretching
  • active flexibility
  • contortion techniques
  • advanced flexibility movements

How it works

Please download zoom and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be added to the list and the instructor will send out an invitation to everyone on the list 1-2 hours before the class. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

There is only space for 10 people per class, so be sure to register ahead of time as these classes have been selling out.

You must register at least 2.5hrs before the class is scheduled to start.

All class times are EDT (Eastern Daylight Time)

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