Join us for some self quarantined Stability and Conditioning training
While we are all practicing social distancing to help prevent the spread of COVID 19, we will be offering online classes to keep you on track for your flexibility goals. We understand that this situation has made it so that some people are financially struggling, while others are still able to continue working from home. Therefore we are offering these classes on a sliding scale. For those of you who can’t afford to pay there are 3 free spots in each class, and have left donation options open for those of you who can continue to help support our small business and the livelihood of our coaches.
- exercises to increase
- Shoulder mobility and range of motion
- Active shoulder flexibility
- Low core activation
- Core and spine articulation
How it works
Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be added to the list and the instructor will send out an invitation to everyone on the list 1-2 hours before the class. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.