Handstand Shapes and Transitions 4 week series – starting Thu June 4 at 5pm EDT

Join us for some quarantined Handstand training

While we are all practicing social distancing to help prevent the spread of COVID 19, we will be offering online classes to keep you on track for your flexibility goals. We understand that this situation has made it so that some people are financially struggling, while others are still able to continue working from home. Therefore we are offering these classes on a sliding scale to accommodate as many situations as possible.

Class dates:

  • June 4
  • June 11
  • June 18
  • June 25

Pre-requisites for this class:

For this class you must be able to comfortably be able to hold a 10 sec handstand away from the wall and be experienced at falling out of your handstand. If you’re not sure if you meet these pre-requisites please sign up for the beginner/intermediate class and ask the instructor at the end of the series if it would be appropriate for you to join advanced.

What is covered:

This class is for anyone who can do a handstand and would like to take it to the next level.  This is a chance to start learning how to properly work on creating and transitioning shapes in your handstand. Get strong at the basics and know how to put in work that will pay off.

This course covers

  • basic shape transitions (tuck, straddle, pike)
  • patterning for flags
  • experimental leg movements
  • how to use the wall to spot yourself properly
  • exercises that you can practice at home
  • how to get strong in the right places

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be added to the list and the instructor will send out an invitation to everyone on the list 1-2 hours before the class. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

You must register by 3pm Thursday June 4

All class times are EDT (Eastern Daylight Time)

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