Join us for some quarantined Flexibility training
While we are all practicing social distancing to help prevent the spread of COVID 19, we will be offering online classes to keep you on track for your flexibility goals. We understand that this situation has made it so that some people are financially struggling, while others are still able to continue working. Therefore we are offering these classes on a sliding scale to accommodate as many situations as possible.
- Aug 10 5pm EDT
- Aug 17 5pm EDT
- Aug 24 5pm EDT
- Aug 31 5pm EDT
Pre-requisites for Advanced:
For the advanced flexibility class you must be close to having your splits, you must be able to do a bridge on the floor with straight arms, and you must be able to kick into a handstand against the wall. If you’re not sure if you meet these pre-requisites please sign up for the All Levels class and ask the instructor at the end of the series if it would be appropriate for you to join advanced.
How it works
Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link 1-2 hours before your first class that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.