From beginner to contortionist, everyone can benefit from flexibility training!
Deflying Fitness flexibility classes offer a unique blend of exercises based on gymnastics, dance, circus, martial arts, yoga and pilates. No matter your age or flexibility level, after just eight weeks in one of our flexibility training programs, you’ll notice a visible improvement. Our flexibility training exercises are a great complement to yoga, dance or any cross training program.
Learn how to do the splits, touch your toes, move with greater ease, and much more with consistent guidance and feedback from our certified trainer. Andralyn grew up as a competitive gymnast and has been training and performing for over 20 years. Learn more about Andralyn
You can take our online classes from the comfort of your home, no matter where you are in the world! We also offer one-on-one training and workshops in Toronto, Montreal and Vancouver.
To find an option that works for you, check out our flexibility training schedule .
Deflying Fitness can provide flexibility training for your gym members. Why not add a workshop to your fitness class schedule? To learn more, contact us.