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One on one training is for someone who wants hands on spotting or stretching. This is for more advanced people who are working towards specific goals that need more focused attention than what you would get in a class setting.
Just like a car requires tune ups, so does your body. We offer 30 minute or 1 hour sessions in Fascial Stretch Therapy, Blading, and Adaptive Bodywork. If you have a non-acute injury and need a little more work you’ll want the full hour. If you just need a bit of a tune up then 30 minutes will keep you in good shape.
Beginner and Intermediate handstand classes are currently being offered in person at The Bank Art House in Welland, ON.
Workshops are a deep dive into specific topics about flexibility and handstands.
Check back for 2025 dates for Toronto and Welland events
We’ve upgraded our certifications to include online teaching. Module 1 of each course is theory which is a pre-requisite for modules 2 and 3. Module 2 will certify you to teach online classes and one on ones. Module 3 will certify you to work with in person students which includes spotting and assisted movements.
Flexibility classes for Welland and Online will be offered in 2025. Stay tuned!