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I offer both 60 minute and 30 minute options in Welland and Toronto. If I’ve never worked on you book an hour for the first session. Following the first session if you just need a tune up or blading only then you can sign up for 30 minutes only. If you need a little extra work feel free to stick the the full hour.
FST
Fascial Stretch Therapy is a type of partner stretching done using traction to create new space within your fascia for your muscles to expand and contract. I
t’s done using a massage table and straps. It helps to bring you into your parasympathetic nervous system which helps with stress reduction and recovery from training.
It’s a neuromyofascial manual therapy method with a goal of reducing pain.
Blading
Blading is a form of soft tissue therapy performed with gentle soft tissue techniques. It is a mechanical gliding of skin, fascia and nerve.
“Instrument Assisted Soft Tissue Manipulation” is commonly paired with the image of steel tools and deep tissue work that can cause redness and bruising on the skin. Despite the name, blading is used with very gentle applications of force.
Adaptive Bodywork
Adaptive Bodywork originates from Rolf Structural Integration.
Practitioners of Adaptive Bodywork use their bodies adaptively (hands, feet, arms, elbows etc.) to optimize your body on a variety of surfaces (floor, table, bench, etc.).
The work realigns and properly tensions the your fascial support network. As a client you are continuously engaged and participate actively during this entire process.