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I offer both 60 minute and 30 minute options both in person and online. If you’ve never worked with me or if you want to work on something that requires more time or spotting then book an hour, at least for the first session. If you just need a new homework program or if we’re working on something that doesn’t need as much hands on work then book 30 minutes.
Handstands
In person is a great opportunity to get in reps and actually feel what it’s meant to feel like doing the movement you’re trying to achieve.
Online you’ll learn how to use the wall to spot yourself. I’ll give you a training program that’s tailored towards the goal you’re trying to achieve.
Flexibility
In person is a great opportunity to get hands on stretching to help you safely get closer towards your goal range of motion. If you’re working towards walkovers, or want to learn contortion basics we can work towards your specific goal.
Online you’ll learn how to use the wall, weights, bands, and other objects to add weight to the stretches you’re trying to do. I’ll give you a training program that’s tailored towards the goal you’re trying to achieve.