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Advanced Flexibility series – starts Aug 10

Advanced Flexibility series – starts Aug 10

Join us for some quarantined Flexibility training

While we are all practicing social distancing to help prevent the spread of COVID 19, we will be offering online classes to keep you on track for your flexibility goals. We understand that this situation has made it so that some people are financially struggling, while others are still able to continue working. Therefore we are offering these classes on a sliding scale to accommodate as many situations as possible.

Class dates:

  • Aug 10 5pm EDT
  • Aug 17 5pm EDT
  • Aug 24 5pm EDT
  • Aug 31 5pm EDT

Pre-requisites for Advanced:

For the advanced flexibility class you must be close to having your splits, you must be able to do a bridge on the floor with straight arms, and you must be able to kick into a handstand against the wall. If you’re not sure if you meet these pre-requisites please sign up for the All Levels class and ask the instructor at the end of the series if it would be appropriate for you to join advanced.

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

You must register by 3pm Monday August 10

All class times are EDT (Eastern Daylight Time)

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Product Description

This is a 2 hour class geared towards taking your flexibility to the next level. The first hour and fifteen minutes is an advanced version of the all levels class that focuses on getting a good warm up, over splits, shoulders warm up, and bridges. The last 45 min will be working towards individual flexibility goals such as:

  • Mexican style handstands and elbow stands
  • front and back walkovers
  • contortion style handstands and elbow stands
  • front, back, and side scales
This 4 week session we will be focusing on bendy handstands

In addition to the class you will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework if you’re getting stuck LIVE because I will also be doing my training during that time. I only ask that you wait until I’m right side up before you ask 😉

Event Details

Day 1: August 10, 2020

Day 2: August 17, 2020

Day 3: August 24, 2020

Day 4: August 31, 2020

Start time: 05:00 p.m. EDT

End time: 07:00 p.m. EDT

Email: info@deflyingfitness.com