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Advanced Flexibility Series – Starts Sep 14

Advanced Flexibility Series – Starts Sep 14

*TAKE NOTE ABOUT THE CHANGE OF THE ADVANCED FLEXIBILITY CLASS NOW BECOMING AN ADD ON FOR THE ALL LEVELS FLEXIBILITY, OR A SHOW UP WARMED UP TO WORK ON THE SKILL OF THE MONTH*

Due to the complexities of this year, all classes will be on a sliding scale until the end of 2020

Class dates:

  • Sep 14 6:30pm-7:30pm EDT
  • Sep 21 6:30pm-7:30pm EDT
  • Sep 28 6:30pm-7:30pm EDT
  • Oct 5 6:30pm-7:30pm EDT

Pre-requisites for this class:

For the advanced flexibility class you must be close to having your splits, you must be able to do a bridge on the floor with straight arms, and you must be able to kick into a handstand against the wall. If you’re not sure if you meet these pre-requisites please sign up for the All Levels flexibility class and any of the other handstand classes that are appropriate for your level and ask the instructor at the end of the series if it would be appropriate for you to join this class.

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

You must register by 3pm Monday September 14

All class times are EDT (Eastern Daylight Time)

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Product Description

*TAKE NOTE ABOUT THE CHANGE OF THE ADVANCED FLEXIBILITY CLASS NOW BECOMING AN ADD ON FOR THE ALL LEVELS FLEXIBILITY, OR A SHOW UP WARMED UP TO WORK ON THE SKILL OF THE MONTH*

This is a 1 hour class geared towards Advanced Flexibility goals. You will must arrive to the class having properly warmed up your splits, shoulders, and bridges. For September, we will be working on your Mexican Handstand:

  • Mexican style handstands
  • Mexican style elbow stands
  • Gaining strength in your shoulders to go lower
  • Increasing range of motion to get deeper

In addition to the class you will get homework to do in between classes.

You will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework LIVE because I will also be doing my training during that time.

Event Details

Day 1: September 14, 2020

Day 2: September 21, 2020

Day 3: September 28, 2020

Day 4: October 05, 2020

Start time: 06:30 p.m. EST

End time: 07:30 p.m. EST

Email: info@deflyingfitness.com

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