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All Levels Flexibility Series – Starts Aug 6

All Levels Flexibility Series – Starts Aug 6

Join us for some quarantined Flexibility training

While we are all practicing social distancing to help prevent the spread of COVID 19, we will be offering online classes to keep you on track for your flexibility goals. We understand that this situation has made it so that some people are financially struggling, while others are still able to continue working. Therefore we are offering these classes on a sliding scale to accommodate as many situations as possible.

Class dates:

  • Aug 6 6pm EDT
  • Aug 13 6pm EDT
  • Aug 20 6pm EDT
  • Aug 27 6pm EDT

Pre-requisites for All Levels:

There are NO pre-requisites for the all levels class. I hear so many people say “I’ll come to class as soon as I get more flexible first”. WRONG! You come to class to become more flexible. These classes are designed to increase range of motion. This is where you will learn how to safely and effectively increase your current range of motion. So come and do the work with a group of people who are all putting in the work together.

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

You must register by 3pm Thursday August 6

All class times are EDT (Eastern Daylight Time)

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Product Description

This is a 1 and a half hour class geared towards increasing range of motion. We do a 40 minute warm up each class where the exercises stay the same but the focus and intention will vary so that you can get comfortable and learn how to relax into your stretches. We also do splits, shoulder specific stretches, and back bends. This ensures you will cover your full body so that your body will provide you with more space to move within your own tissue. Here are some of the topics we will focus on during the series:

  • How to breath in your stretches
  • How to relax and isolate different muscle groups
  • How to progress or regress a stretch
  • How to adjust a stretch to work for you

In addition to the class you will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework if you’re getting stuck LIVE because I will also be doing my training during that time. I only ask that you wait until I’m right side up before you ask 😉

You can also tune in to our Instagram page for a live follow along stretch Tuesdays and Fridays at 5pm EDT

Event Details

Day 1: August 06, 2020

Day 2: August 13, 2020

Day 3: August 20, 2020

Day 4: August 27, 2020

Start time: 06:00 p.m. EDT

End time: 07:30 p.m. EDT

Email: info@deflyingfitness.com