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All Levels Flexibility – starts Jan 14

All Levels Flexibility – starts Jan 14


Pre-requisites for All Levels:

There are NO pre-requisites for the all levels class. I hear so many people say “I’ll come to class as soon as I get more flexible first”. WRONG! You come to class to become more flexible. These classes are designed to increase range of motion. This is where you will learn how to safely and effectively increase your current range of motion. So come and do the work with a group of people who are all putting in the work together.

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

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Product Description

This is a 1 and a half hour class geared towards increasing range of motion. We do a 40 minute warm up each class where the exercises stay the same but the focus and intention will vary so that you can get comfortable and learn how to relax into your stretches. We also do splits, shoulder specific stretches, and back bends. This ensures you will cover your full body so that your body will provide you with more space to move within your own tissue. Here are some of the topics we will focus on during the series:

  • How to breath in your stretches
  • How to relax and isolate different muscle groups
  • How to progress or regress a stretch
  • How to adjust a stretch to work for you
  • Working with props
  • Working with weights

In addition to the class you will get homework to do in between classes.

You will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays 9-10am EST and Fridays at 5:30pm EST. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework LIVE because I will also be doing my training during that time.

Event Details

Day 1: January 14, 2021

Day 2: January 21, 2021

Day 3: January 28, 2021

Day 4: February 04, 2021

Start time: 06:00 p.m. EDT

End time: 07:30 p.m. EDT

Email: info@deflyingfitness.com