*TAKE NOTE THAT YOU MUST ARRIVE WARMED UP BEFORE THE START TIME*
This is a 1 hour class geared towards Advanced Flexibility goals. You will must arrive to the class having properly warmed up your splits, shoulders, and bridges. For October, we will be working on your Bendy Elbowstands:
- Mexican style elbowstands
- Contortion style elbowstands
- Transitioning shapes
In addition to the class you will get homework to do in between classes.
You will also have the opportunity to be a part of the Homework Club at no additional cost!
I will be hosting a zoom training session Tuesdays 9-10am EST and Fridays at 5:30pm EST. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework LIVE because I will also be doing my training during that time.