Product Description
Topics Covered:
- beginner, intermediate, and advanced exercises
- spotting
- creating a training program
- props (blocks, parallets, chairs, etc.)
- flexibility for handstands
- wrist strengthening
Proudly hosted by:
Crossfit CapOp (logo)
When:Sun Feb 8, 2015 10am-6pm
Where: Crossfit CapOp 2242 A rue Larivière Montréal, QC