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Handstand Workshop Montreal

Handstand Workshop Montreal

Product Description

Topics Covered:

  • beginner, intermediate, and advanced exercises
  • spotting
  • creating a training program
  • props (blocks, parallets, chairs, etc.)
  • flexibility for handstands
  • wrist strengthening

Proudly hosted by:

Crossfit CapOp (logo)


When:Sun Feb 8, 2015 10am-6pm

Where: Crossfit CapOp 2242 A rue Larivière Montréal, QC