Get Moving, Feel Better, Have Fun!
Train with the Agatsu dream team from the comfort of your home every week in over 12 live & recorded classes.
Kettlebells, Yoga, Physique, Mace, Mobility, Bodyweight Workouts, Handstands, Flexibility and more to be added!
Learn directly from the source with special seminars each month featuring elite teachers who train trainers.
Can’t make it to your fav live class? No problem, watch recorded classes and workout when you have time.
This class is on a 12 week rotating schedule on the following topics:
|Rolling: Deltoids & Pecs Stretching: Fascia stretches|
|Rolling: Biceps & Triceps Stretching: Prop exploration|
|Rolling: Extensors & Hands Stretching: Hips|
|Rolling: Rotator cuffs Stretching: Shoulders|
|Rolling: Feet & neck Stretching: Breath work|
|Rolling: Shins & calves Stretching: Front splits|
|Rolling: Quads & IT band Stretching: Using weights|
|Rolling: Hamstrings & adductors Stretching: Middles & pancake|
|Rolling: Glutes & TFL Stretching: How to create a warm up|
|Rolling: Psoas & QL Stretching: Where should you feel it?|
|Rolling: Lats & Obliques Stretching: Yoga block variations|
|Rolling: Erectors & Traps Stretching: Back bending|