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Fascia Flexibility – Agatsu Online Gym

Fascia Flexibility – Agatsu Online Gym

This is a 1 hour class geared towards anyone that wants to feel and move better in their body. Each class we will do some self fascial release to two body parts or muscle groups using foam rollers, lacrosse balls, or equivalent. The majority of the class will be working on different concepts to gain knowledge and insight as to how to gain more range of motion such as:

  • How to use your breath
  • How to create a warm up sequence
  • Stretching with weights
  • Using props
  • Focused lessons on:
    • front splits
    • middle splits
    • pancake
    • shoulders

Pre-requisites:

There are NO pre-requisites for this class. This class will cover all of the basic education you need to build a solid foundation for your flexibility practice. You will find out that each time you take the course you will understand something new. The more you can incorporate the concepts you learn into other classes, the better you will understand the material. So be sure to pair this class with an other flexibility or stretch class.

Product Description

Get Moving, Feel Better, Have Fun!

Train with the Agatsu dream team from the comfort of your home every week in over 12 live & recorded classes.

Kettlebells, Yoga, Physique, Mace, Mobility, Bodyweight Workouts, Handstands, Flexibility and more to be added!

Learn directly from the source with special seminars each month featuring elite teachers who train trainers.

Can’t make it to your fav live class? No problem, watch recorded classes and workout when you have time.

November Schedule

All Classes Are Eastern Standard Time

Mondays 

8-9am- Kettlebell Sport with Agatsu Ottawa/Gatineau

10-11am-Yoga Energize & Restore with Agatsu Toronto

5-6pm Flexibility for Handstands with Deflying Fitness

Tuesdays

12-1pm- Mace Madness with Agatsu Montreal

5-6pm- Skills, Strength & Sweat with Agatsu Atlantic

Wednesdays

10-11am- Mobility with Agatsu HQ

12-1pm -Kettlebell HITT with Agatsu HQ

Thursdays

12-1pm- Club Chaos with Agatsu Montreal

5-6pm- Skills, Strength & Sweat with Agatsu Atlantic

Fridays

8-9am- Kettlebell Sport with Agatsu Ottawa/Gatineau

10-11am-Yoga Slow Flow with Agatsu Toronto

Saturdays

10:15am-11:15am Handstands with Deflying Fitness

Event Details

Day 1: December 21, 2020

Day 2: December 28, 2020

Day 3: January 04, 2021

Day 4: January 11, 2021

Day 5: January 18, 2021

Day 6: January 25, 2021

Day 7: February 01, 2021

Day 8: February 08, 2021

Day 9: February 15, 2021

Day 10: February 22, 2021

Day 11: March 01, 2021

Day 12: March 08, 2021

Day 13: March 15, 2021

Day 14: March 22, 2021

Day 15: March 29, 2021

Day 16: April 05, 2021

Day 17: April 12, 2021

Day 18: April 19, 2021

Day 19: April 26, 2021

Day 20: May 03, 2021

Day 21: May 10, 2021

Day 22: May 17, 2021

Day 23: May 24, 2021

Day 24: May 31, 2021

Day 25: June 07, 2021

Day 26: June 14, 2021

Day 27: June 21, 2021

Day 28: June 28, 2021

Day 29: July 05, 2021

Day 30: July 12, 2021

Start time: 05:00 p.m. EST

End time: 06:00 p.m. EST

Email: info@agatsu.com