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Handstand Foundations – Agatsu Online Gym

Handstand Foundations – Agatsu Online Gym

This is a 1 hour class geared towards beginner handbalancers. Each class we will do a quick and efficient warm up, and we will always finish off with an endurance exercise. The majority of the class will be working on basic foundational exercises such as:

  • Patterning (beginning of every class)
  • Finding your balance
  • Troubleshooting your line
  • How to get away from the wall
  • How to get into a handstand
  • Endurance (end of every class)

Pre-requisites for Foundations:

There are NO pre-requisites for the beginner class. This class will cover all of the basic skills you need to build a solid foundation for your handstand practice. You will find out that each time you take the course you will understand something new. We can only retain so much information so come and learn with a group of people who are all putting in the work together.

Product Description

Get Moving, Feel Better, Have Fun!

Train with the Agatsu dream team from the comfort of your home every week in over 12 live & recorded classes.

Kettlebells, Yoga, Physique, Mace, Mobility, Bodyweight Workouts, Handstands, Flexibility and more to be added!

Learn directly from the source with special seminars each month featuring elite teachers who train trainers.

Can’t make it to your fav live class? No problem, watch recorded classes and workout when you have time.

This class is on a 12 week rotating schedule on the following topics:

Patterning
Kick ups
Jump ups
Finding balance
Tuck
Straddle
Pike
Getting off the wall
Find your line
Changing shapes
Push
Cartwheel to handstand

Event Details

Day 1: December 19, 2020

Day 2: December 26, 2020

Day 3: January 02, 2021

Day 4: January 09, 2021

Day 5: January 16, 2021

Day 6: January 23, 2021

Day 7: January 30, 2021

Day 8: February 06, 2021

Day 9: February 13, 2021

Day 10: February 20, 2021

Day 11: February 27, 2021

Day 12: March 06, 2021

Day 13: March 13, 2021

Day 14: March 20, 2021

Day 15: March 27, 2021

Day 16: April 03, 2021

Day 17: April 10, 2021

Day 18: April 17, 2021

Day 19: April 24, 2021

Day 20: May 01, 2021

Day 21: May 08, 2021

Day 22: May 15, 2021

Day 23: May 22, 2021

Day 24: May 29, 2021

Day 25: June 05, 2021

Day 26: June 12, 2021

Day 27: June 19, 2021

Day 28: June 26, 2021

Day 29: July 03, 2021

Day 30: July 10, 2021

Start time: 10:15 a.m. EDT

End time: 11:15 a.m. EDT

Email: info@agatsu.com