This is a 1 hour class geared towards beginner handbalancers. Each class we will do a quick and efficient warm up, and we will always finish off with an endurance exercise. The majority of the class will be working on basic foundational exercises such as:
- Patterning (beginning of every class)
- Finding your balance
- Troubleshooting your line
- How to get away from the wall
- How to get into a handstand
- Endurance (end of every class)
In addition to the class you will get homework to do in between classes.
You will also have the opportunity to be a part of the Homework Club at no additional cost!
I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework LIVE because I will also be doing my training during that time.