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Handstand Foundations (Saturdays) – Starts Oct 17

Handstand Foundations (Saturdays) – Starts Oct 17

Due to the complexities of this year, all classes will be on a sliding scale until the end of 2020

Class dates:

  • Oct 17 10am EDT
  • Oct 24 10am EDT
  • Oct 31 10am EDT
  • Nov 7 10am EDT

Pre-requisites for Foundations:

There are NO pre-requisites for the beginner class. This class will cover all of the basic skills you need to build a solid foundation for your handstand practice. You will find out that each time you take the course you will understand something new. We can only retain so much information so come and learn with a group of people who are all putting in the work together.

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

You must register by 7am Saturday October 17

All class times are EDT (Eastern Daylight Time)

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Product Description

This is a 1 hour class geared towards beginner handbalancers. Each class we will do a quick and efficient warm up, and we will always finish off with an endurance exercise. The majority of the class will be working on basic foundational exercises such as:

  • Patterning (beginning of every class)
  • Finding your balance
  • Troubleshooting your line
  • How to get away from the wall
  • How to get into a handstand
  • Endurance (end of every class)

In addition to the class you will get homework to do in between classes.

You will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework LIVE because I will also be doing my training during that time.

Event Details

Day 1: October 17, 2020

Day 2: October 24, 2020

Day 3: October 31, 2020

Day 4: November 07, 2020

Start time: 10:00 a.m. EDT

End time: 11:00 a.m. EDT

Email: info@deflyingfitness.com