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Handstand Shapes/sequences (Thursdays) – Starts Nov 12

Handstand Shapes/sequences (Thursdays) – Starts Nov 12

Due to the complexities of this year, all classes will be on a sliding scale until the end of 2020

Class dates:

  • Nov 12 5pm-6pm EST
  • Nov 19 5pm-6pm EST
  • Nov 26 5pm-6pm EST
  • Dec 3 5pm-6pm EST

Pre-requisites for Intermediate:

For the intermediate handstand class you must be able to comfortably hold a 10 sec handstand away from the wall and be experienced at falling out of your handstand. If you’re not sure if you meet these pre-requisites please sign up for the foundations class and ask the instructor at the end of the series if it would be appropriate for you to join the intermediate class.

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

You must register by 3pm Thursday November 12

All class times are EST (Eastern Standard Time)

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Product Description

This is a 1 hour class geared towards intermediate handbalancers. You will need to make sure you warm up before class because I want to spend as much time working on technique as we can in 1 hour. We will always finish off with an endurance exercise because (let’s face it) the likelihood of you doing the endurance training on your own is not very high.

The majority of the class will be working on goal specific exercises working towards Handstand Shapes/sequences:

  • Patterning
  • Breaking down transitions
  • Shapes
  • Putting together a sequence
  • Endurance

In addition to the class you will get homework to do in between classes.

You will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays 9-10am EST and Fridays at 5:30pm EST. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework LIVE because I will also be doing my training during that time.

Event Details

Day 1: November 12, 2020

Day 2: November 19, 2020

Day 3: November 26, 2020

Day 4: December 03, 2020

Start time: 05:00 p.m. EST

End time: 06:00 p.m. EST

Email: info@deflyingfitness.com

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