This is a 1 hour class geared towards intermediate handbalancers. You will need to make sure you warm up before class because I want to spend as much time working on technique as we can in 1 hour. We will always finish off with an endurance exercise because (let’s face it) the likelihood of you doing the endurance training on your own is not very high.
The majority of the class will be working on goal specific exercises working towards Press to Handstand:
- Eccentric work
- Compression strength
- Articulation strength
- Push endurance
In addition to the class you will get homework to do in between classes.
You will also have the opportunity to be a part of the Homework Club at no additional cost!
I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework LIVE because I will also be doing my training during that time.