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Intermediate Handstands Series – Starts Aug 6

Intermediate Handstands Series – Starts Aug 6

Join us for some quarantined Handstand training

While we are all practicing social distancing to help prevent the spread of COVID 19, we will be offering online classes to keep you on track for your handstand goals. We understand that this situation has made it so that some people are financially struggling, while others are still able to continue working. Therefore we are offering these classes on a sliding scale to accommodate as many situations as possible.

Class dates:

  • Aug 6 5pm EDT
  • Aug 13 5pm EDT
  • Aug 20 5pm EDT
  • Aug 27 5pm EDT

Pre-requisites for Intermediate:

For the intermediate handstand class you must be able to comfortably hold a 10 sec handstand away from the wall and be experienced at falling out of your handstand. If you’re not sure if you meet these pre-requisites please sign up for the foundations class and ask the instructor at the end of the series if it would be appropriate for you to join the intermediate class.

How it works

Please download zoom https://zoom.us/ and ensure you have a good internet connection before the start time of your scheduled class. Once you’ve registered, you will be sent a link that you can use for all 4 of the classes. Make sure you have enough space available in the room you will be using so that you won’t be hitting anything.

Class sizes are limited so be sure to register ahead of time to guarantee your spot

You must register by 3pm Thursday August 6

All class times are EDT (Eastern Daylight Time)

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Product Description

This is a 1 hour class geared towards intermediate handbalancers. Each class we will do a quick and efficient warm up, and we will always finish off with an endurance exercise. The majority of the class will be working on goal specific exercises based on the focus of the series:

  • Shapes (tuck, straddle, pike, straight, second, diamond, splits, double steg)
  • Entrances (jump up, kick up, cartwheel up)
  • Transitions (moving from shape A to shape B to shape C etc.)
  • Press to handstand
This 4 week session we will be focusing on shapes

In addition to the class you will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework if you’re getting stuck LIVE because I will also be doing my training during that time. I only ask that you wait until I’m right side up before you ask 😉

Event Details

Day 1: August 06, 2020

Day 2: August 13, 2020

Day 3: August 20, 2020

Day 4: August 27, 2020

Start time: 05:00 p.m. EDT

End time: 06:00 p.m. EDT

Email: info@deflyingfitness.com