Advanced Flexibility – Contortion Handstands

This is a 2 hour class geared towards taking your flexibility to the next level. The first hour and fifteen minutes is an advanced version of the all levels class that focuses on getting a good warm up, over splits, shoulders warm up, and bridges. The last 45 min will be working towards individual flexibility goals such as:

  • Mexican style handstands and elbow stands
  • front and back walkovers
  • contortion style handstands and elbow stands
  • front, back, and side scales
This 4 week session we will be focusing on contortion style handstands and elbow stands

In addition to the class you will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework if you’re getting stuck LIVE because I will also be doing my training during that time.

 
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