Advanced Handstands – Flags and Side presses

This is a 1 hour class geared towards advanced handbalancers. Each class we will do a quick and efficient warm up, and we will always finish off with an endurance exercise. The majority of the class will be working on goal specific exercises based on the focus of the series:

  • One Arm Handstands
  • Stalder Press to Handstand
  • Flags and side presses
This 4 week session we will be focusing on Flags and Side Presses

In addition to the class you will also have the opportunity to be a part of the Homework Club at no additional cost!

I will be hosting a zoom training session Tuesdays and Fridays at 5:30pm EDT. It’s a scheduled time where we can all do our training together and have some accountability. It also means that you can ask questions about your homework if you’re getting stuck LIVE because I will also be doing my training during that time.

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