3 Ways To Train Your Handstand Endurance
- On February 1, 2017
Basic Handstand Endurance When working on endurance, you can use one of four different positions (in order of difficulty, easiest to hardest): face down on the floor, stomach against the wall, spotted free handstand, or unspotted free handstand. (You can also do the endurance progressions in front support, on elbows, 1⁄2 handstand with feet elevated,