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3 Ways To Train Your Handstand Endurance

  • On February 1, 2017
Basic Handstand Endurance When working on endurance, you can use one of four different positions (in order of difficulty, easiest to hardest): face down on the floor, stomach against the wall, spotted free handstand, or unspotted free handstand. (You can also do the endurance progressions in front support, on elbows, 1⁄2 handstand with feet elevated,
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Improving Flexibility: Good Pain vs. Bad Pain

  • On May 31, 2013
Improving your flexibility is very much a journey of self discovery. You’ll experience many different sensations throughout your body, including pain. Other than medical professionals, no one can really tell you if what you’re feeling is good pain or bad pain; that’s something you have to learn on your own.