The flexibility and handstand instructor courses taught by deflying Fitness in Red Deer were worthwhile investments that I can practice anywhere and continue building on.
As a late explorer of gymnastics, circus Arts, and flexibility training– it can be very intimidating and a frustrating process to develop skills safely and progressively.
This is not the case with Deflying Fitness!!
Their is a great attention to detail that Deflyin Fitness has on providing students progressions that challenge your comfort zone but still safe. I have seen my handstands, splits, and back backbridge improve greatly within just a few months of applying their training protocols.
I highly recommend!!!